Aaron Kamp 5000m row
5,000
Meters
22:49.8
Time
2:16.9
Pace
314
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 97 |
March 11, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.8 | 5,000 | 2:16.9 | 136 | 768 | 20 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 21 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 21 |
| 5:07.8 | 3,000 | 2:33.9 | 96 | 630 | 18 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 19 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 21 |
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Workout Graph
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