Aaron Kamp 5000m row
5,000
Meters
21:20.7
Time
2:08.0
Pace
315
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 95 |
March 14, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000 | 2:08.0 | 167 | 873 | 315 | 20 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 65 | 20 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 61 | 19 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 22 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 62 | 20 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 64 | 21 |
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Workout Graph
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