Aaron Kamp 5000m row
5,000
Meters
20:45.8
Time
2:04.5
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 95 |
March 15, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 922 | 21 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 20 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 20 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 20 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 22 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 21 |
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Workout Graph
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