Aaron Kamp 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
322
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 93 |
March 22, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 19 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 19 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 19 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 20 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 18 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 21 |
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Workout Graph
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