Aaron Kamp 5000m row
5,000
Meters
23:04.6
Time
2:18.4
Pace
317
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 104 |
March 24, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.6 | 5,000 | 2:18.4 | 132 | 753 | 20 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 21 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 20 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 19 |
| 5:11.8 | 4,000 | 2:35.9 | 92 | 617 | 18 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 20 |
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Workout Graph
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