Aaron Kamp 5000m row
5,000
Meters
23:23.5
Time
2:20.3
Pace
312
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 85 |
April 11, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.5 | 5,000 | 2:20.3 | 127 | 735 | 19 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 22 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 18 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 18 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 19 |
| 5:16.7 | 5,000 | 2:38.3 | 88 | 603 | 18 |
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Workout Graph
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