Aaron Kamp 5000m row
5,000
Meters
21:06.8
Time
2:06.6
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 98 |
April 22, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.8 | 5,000 | 2:06.6 | 172 | 892 | 21 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 21 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 21 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 21 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 22 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 20 |
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Workout Graph
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