Aaron Kamp 5000m row
5,000
Meters
23:11.5
Time
2:19.1
Pace
309
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 97 |
April 25, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.5 | 5,000 | 2:19.1 | 130 | 747 | 20 |
| 5:51.9 | 1,000 | 2:55.9 | 64 | 521 | 15 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 22 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 19 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 21 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 23 |
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Workout Graph
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