Aaron Kamp 5000m row
5,000
Meters
21:22.4
Time
2:08.2
Pace
315
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 98 |
April 26, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.4 | 5,000 | 2:08.2 | 166 | 871 | 21 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 19 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 22 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 22 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 22 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 22 |
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Workout Graph
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