Aaron Kamp 5000m row
5,000
Meters
21:05.1
Time
2:06.5
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 98 |
May 02, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.1 | 5,000 | 2:06.5 | 173 | 894 | 23 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 22 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 22 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 23 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 24 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 23 |
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Workout Graph
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