Aaron Kamp 5000m row
5,000
Meters
21:33.8
Time
2:09.3
Pace
314
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 98 |
May 09, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 873 | 314 | 20 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 19 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 20 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 879 | 63 | 20 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 746 | 60 | 19 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 21 |
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Workout Graph
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