Aaron Kamp 5000m row
5,000
Meters
20:44.5
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 111 |
May 12, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 916 | 317 | 22 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 21 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 21 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 22 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 965 | 65 | 22 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 23 |
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Workout Graph
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