Aaron Kamp 20:00 row
4,530
Meters
20:00.0
Time
2:12.4
Pace
283
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 112 |
May 23, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 22 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 23 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 22 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 22 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 21 |
| 20:00.0 | 991 | 2:01.0 | 197 | 978 | 23 |
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Workout Graph
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