Aaron Kamp 5000m row
5,000
Meters
21:24.3
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 114 |
June 04, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.3 | 5,000 | 2:08.4 | 165 | 868 | 21 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 21 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 21 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 20 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 23 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 21 |
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Workout Graph
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