Aaron Kamp 20:00 row
4,514
Meters
20:00.0
Time
2:12.9
Pace
280
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 177 |
June 19, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,514 | 2:12.9 | 149 | 812 | 18 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 19 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 16 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 19 |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 17 |
| 20:00.0 | 974 | 2:03.2 | 187 | 944 | 19 |
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Workout Graph
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