William Periam 5000m row
5,000
Meters
20:23.9
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 123 |
May 07, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 957 | 21 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 20 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 20 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 20 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 21 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 26 |
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Workout Graph
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