David Batchelor 10x400m/0:30r row
4,000
Meters
15:00.4
Time
1:52.5
Pace
282
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 20:00.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
April 26, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 4,000 | 1:52.5 | 245 | 1127 | 28 | |
| 1:25.3 | 400 | 1:46.6 | 289 | 1266 | 27 | |
| 1:34.8 | 400 | 1:58.5 | 210 | 987 | 28 | |
| 1:23.7 | 400 | 1:44.6 | 306 | 1333 | 28 | |
| 1:35.4 | 400 | 1:59.2 | 206 | 981 | 28 | |
| 1:25.6 | 400 | 1:47.0 | 286 | 1261 | 27 | |
| 1:30.2 | 400 | 1:52.7 | 244 | 1117 | 32 | |
| 1:27.2 | 400 | 1:49.0 | 270 | 1197 | 28 | |
| 1:35.3 | 400 | 1:59.1 | 207 | 982 | 28 | |
| 1:28.6 | 400 | 1:50.7 | 258 | 1178 | 26 | |
| 1:34.1 | 400 | 1:57.6 | 215 | 1032 | 29 | |
| r195 |
Rowed with friend. I rowed splits 1,3,5,7,9.