David Batchelor v1000m/1:00r...5 row
3,000m
Meters
11:35.0
Time
1:55.8
Pace
207
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 16:35.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
May 07, 2021 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.0 | 3,000m | 1:55.8 | 225 | 1075 | 27 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:00 | 15m | |||||
| 3:04.8 | 800m | 1:55.5 | 227 | 1081 | 28 | |
| r: 1:00 | 16m | |||||
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 27 | |
| r: 1:00 | 20m | |||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 21m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 31 | |
| r: 1:00 | 14m | |||||
| r86m |