David Batchelor v800m/0:23r...10 row
4,389m
Meters
16:52.5
Time
1:55.3
Pace
302
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 4,560m |
| Overall Time | 23:13.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
May 24, 2021 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.5 | 4,389m | 1:55.3 | 228 | 1084 | 28 | |
| 3:03.9 | 800m | 1:54.9 | 231 | 1093 | 26 | |
| r: 0:23 | 10m | |||||
| 3:09.5 | 800m | 1:58.4 | 211 | 1025 | 28 | |
| r: 0:34 | 20m | |||||
| 2:12.5 | 600m | 1:50.4 | 260 | 1194 | 29 | |
| r: 0:28 | 18m | |||||
| 2:27.6 | 600m | 2:03.0 | 188 | 947 | 28 | |
| r: 0:35 | 18m | |||||
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 29 | |
| r: 0:50 | 16m | |||||
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 28 | |
| r: 0:48 | 23m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:27 | 20m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 32 | |
| r: 0:48 | 25m | |||||
| 0:37.9 | 184m | 1:42.9 | 320 | 1402 | 27 | |
| r: 0:28 | 21m | |||||
| 0:46.0 | 205m | 1:52.1 | 248 | 1152 | 30 | |
| r171m |