David Batchelor v2:00/0:23r...6 row
3,140m
Meters
12:00.0
Time
1:54.6
Pace
219
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 3,262m |
| Overall Time | 17:21.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
June 10, 2021 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 29 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:23 | 19m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | |
| r: 0:40 | 19m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | |
| r: 0:36 | 16m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | |
| r: 0:31 | 21m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | |
| r: 2:11 | 23m | |||||
| r122m |