David Batchelor v1:00/1:00r...4 row
2,440m
Meters
10:00.0
Time
2:02.9
Pace
158
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,500m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
July 09, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 26 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 25 | |
| r: 4:00 | 14m | |||||
| r60m |