David Batchelor v1:00/1:00r...7 row
3,977
Meters
16:00.0
Time
2:00.6
Pace
263
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 105 |
July 15, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,977 | 2:00.6 | 199 | 986 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 27 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 27 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 26 | |
| r: 4:00 | 16 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 26 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 960 | 27 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 30 | |
| r: 1:00 | 21 | |||||
| r137 |
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Workout Graph
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