David Batchelor v1:00/1:00r...7 row
3,977m
Meters
16:00.0
Time
2:00.6
Pace
263
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 105 |
July 15, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,977m | 2:00.6 | 199 | 985 | 27 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | |
| r: 4:00 | 16m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 21m | |||||
| r137m |
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Workout Graph
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