David Batchelor v1:00/1:00r...7 row
4,075m
Meters
16:00.0
Time
1:57.7
Pace
275
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 112 |
August 29, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,075m | 1:57.7 | 214 | 1037 | 28 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 27 | |
| r: 4:00 | 14m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 17m | |||||
| r122m |
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Workout Graph
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