David Batchelor v1:00/1:00r...6 row
3,605m
Meters
16:00.0
Time
2:13.1
Pace
237
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 31:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 115 |
September 26, 2023 18:53:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,605m | 2:13.1 | 148 | 810 | 26 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | |
| r: 4:00 | 106m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 16m | |||||
| r197m |
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Workout Graph
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