David Batchelor v20c/2:00r...5 row
4,799m
Meters
20:42.6
Time
2:09.4
Pace
300
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,989m |
| Overall Time | 30:42.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 116 |
November 01, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 4,799m | 2:09.4 | 161 | 855 | 27 | |
| 1:05.3 | 283m | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 344m | |||||
| 2:19.5 | 587m | 1:58.8 | 209 | 1017 | 28 | |
| r: 2:00 | 289m | |||||
| 3:59.9 | 946m | 2:06.7 | 172 | 890 | 26 | |
| r: 2:00 | 203m | |||||
| 5:37.7 | 1,296m | 2:10.2 | 158 | 844 | 26 | |
| r: 2:00 | 93m | |||||
| 7:40.2 | 1,686m | 2:16.4 | 138 | 773 | 25 | |
| r: 2:00 | 261m | |||||
| r1,190m |
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Workout Graph
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