David Batchelor v5:00/2:00r...5 row
3,663m
Meters
15:00.0
Time
2:02.8
Pace
236
Calories
163
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 114 |
November 08, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 28 | 163 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 155 | |
| r: 2:00 | 257m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | 163 | |
| r: 2:00 | 134m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | 167 | |
| r: 2:00 | 262m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 170 | |
| r: 2:00 | 150m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 162 | |
| r: 2:00 | 274m | ||||||
| r1,077m |
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Workout Graph
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