David Batchelor v500m/2:00r...5 row
2,500
Meters
9:42.6
Time
1:56.5
Pace
169
Calories
157
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 19:42.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 116 |
November 10, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.6 | 2,500 | 1:56.5 | 221 | 1061 | 30 | 157 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 144 | |
| r: 2:00 | 298 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | 154 | |
| r: 2:00 | 282 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | 161 | |
| r: 2:00 | 205 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | 162 | |
| r: 2:00 | 226 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 31 | 166 | |
| r: 2:00 | 291 | ||||||
| r1,302 |
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Workout Graph
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