David Batchelor v1:00/1:00r...6 row
4,918m
Meters
21:00.0
Time
2:08.1
Pace
304
Calories
153
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 116 |
November 14, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,918m | 2:08.1 | 166 | 873 | 28 | 153 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 137 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 150 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | 157 | |
| r: 1:00 | 152m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 158 | |
| r: 1:00 | 122m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 157 | |
| r: 1:00 | 68m | ||||||
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 27 | 162 | |
| r: 1:00 | 120m | ||||||
| r697m |
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Workout Graph
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