David Batchelor v1:00/1:00r...7 row
4,320m
Meters
17:30.0
Time
2:01.5
Pace
280
Calories
62
Heart Rate
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,213m |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 115 |
November 16, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,320m | 2:01.5 | 195 | 971 | 29 | 62 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 136 | |
| r: 1:00 | 165m | ||||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 30 | 146 | |
| r: 1:30 | 227m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 155 | |
| r: 2:00 | 256m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 29 | 0 | |
| r: 2:30 | 124m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 28 | 0 | |
| r: 3:00 | 195m | ||||||
| 3:30.0 | 861m | 2:01.9 | 193 | 964 | 28 | 0 | |
| r: 3:30 | 430m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | 0 | |
| r: 4:00 | 496m | ||||||
| r1,893m |
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