David Batchelor v1:00/2:00r...5 row
3,210m
Meters
13:00.0
Time
2:01.4
Pace
208
Calories
158
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 115 |
November 21, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,210m | 2:01.4 | 195 | 971 | 30 | 158 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 145 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | 160 | |
| r: 2:00 | 157m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 164 | |
| r: 2:00 | 113m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | 162 | |
| r: 2:00 | 271m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 162 | |
| r: 2:00 | 267m | ||||||
| r1,102m |
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Workout Graph
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