David Batchelor v1000m/2:00r...5 row
5,000m
Meters
21:26.0
Time
2:08.6
Pace
310
Calories
147
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 31:26.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 115 |
November 28, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 27 | 147 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 27 | 133 | |
| r: 2:00 | 174m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 27 | 142 | |
| r: 2:00 | 155m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 27 | 145 | |
| r: 2:00 | 209m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 27 | 156 | |
| r: 2:00 | 18m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 27 | 159 | |
| r: 2:00 | 19m | ||||||
| r575m |
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Workout Graph
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