David Batchelor v8:00/3:00r...4 row
4,889m
Meters
20:00.0
Time
2:02.7
Pace
318
Calories
162
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 117 |
December 04, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 30 | 162 | |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 30 | 157 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 29 | 162 | |
| r: 3:00 | 22m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 30 | 164 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 166 | |
| r: 3:00 | 312m | ||||||
| r371m |
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Workout Graph
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