David Batchelor 4x1000m/3:00r row
4,000m
Meters
16:20.9
Time
2:02.6
Pace
260
Calories
155
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 28:20.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 121 |
December 15, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.9 | 4,000m | 2:02.6 | 190 | 953 | 27 | 155 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 27 | 146 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 27 | 154 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 27 | 162 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 27 | 160 |
| r140m |
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Workout Graph
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