David Batchelor v1:15/2:05r...3 row
1,070m
Meters
3:45.0
Time
1:45.1
Pace
83
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 1,121m |
| Overall Time | 8:29.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
July 17, 2021 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,070m | 1:45.1 | 301 | 1336 | 30 | |
| 1:15.0 | 359m | 1:44.4 | 307 | 1356 | 31 | |
| r: 2:05 | 19m | |||||
| 1:15.0 | 359m | 1:44.4 | 307 | 1356 | 30 | |
| r: 2:32 | 17m | |||||
| 1:15.0 | 353m | 1:46.2 | 292 | 1304 | 30 | |
| r: 0:07 | 15m | |||||
| r51m |