David Batchelor v400m/3:36r...2 row
600m
Meters
2:09.6
Time
1:48.0
Pace
44
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 615m |
| Overall Time | 5:45.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
March 28, 2022 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.6 | 600m | 1:48.0 | 278 | 1256 | 30 | |
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 30 | |
| r: 3:36 | 15m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 33 | |
| r15m |