David Batchelor v20c/0:33r...6 row
1,383m
Meters
4:31.6
Time
1:38.1
Pace
120
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 1,508m |
| Overall Time | 12:27.6 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 34 |
| Drag Factor | 109 |
April 11, 2022 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,383m | 1:38.1 | 370 | 1572 | 34 | |
| 0:47.3 | 237m | 1:39.7 | 352 | 1512 | 32 | |
| r: 0:33 | 18m | |||||
| 0:43.8 | 226m | 1:36.9 | 385 | 1623 | 33 | |
| r: 2:01 | 20m | |||||
| 0:42.3 | 222m | 1:35.2 | 405 | 1693 | 37 | |
| r: 1:04 | 25m | |||||
| 0:45.6 | 232m | 1:38.2 | 369 | 1569 | 32 | |
| r: 2:30 | 24m | |||||
| 0:45.5 | 231m | 1:38.4 | 366 | 1561 | 36 | |
| r: 0:40 | 18m | |||||
| 0:47.0 | 236m | 1:39.5 | 354 | 1520 | 37 | |
| r: 1:08 | 20m | |||||
| r125m |