David Batchelor v500m/3:05r...5 row
2,500m
Meters
9:46.5
Time
1:57.3
Pace
168
Calories
157
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 2,589m |
| Overall Time | 24:47.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 130 |
January 06, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.5 | 2,500m | 1:57.3 | 217 | 1046 | 28 | 157 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 148 | |
| r: 3:05 | 18m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 158 | |
| r: 3:36 | 21m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 162 | |
| r: 4:45 | 21m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 159 | |
| r: 3:27 | 16m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 160 | |
| r: 0:08 | 13m | ||||||
| r89m |
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Workout Graph
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