David Batchelor v1:00/3:00r...6 row
1,640m
Meters
6:00.0
Time
1:49.7
Pace
118
Calories
139
Heart Rate
| Rest Distance | 2,060m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 132 |
January 11, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 31 | 139 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 122 | |
| r: 3:00 | 490m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 135 | |
| r: 3:00 | 441m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 136 | |
| r: 3:00 | 412m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 146 | |
| r: 3:00 | 319m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 157 | |
| r: 3:00 | 371m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 141 | |
| r: 3:00 | 27m | ||||||
| r2,060m |
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Workout Graph
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