David Batchelor v5:00/2:04r...3 row
3,496m
Meters
15:00.0
Time
2:08.7
Pace
215
Calories
140
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 3,554m |
| Overall Time | 19:49.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 135 |
January 23, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 25 | 140 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 131 | |
| r: 2:04 | 18m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 145 | |
| r: 2:38 | 21m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 146 | |
| r: 0:07 | 19m | ||||||
| r58m |
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