David Batchelor v1000m/3:00r...3 row
3,000m
Meters
12:29.3
Time
2:04.8
Pace
189
Calories
146
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 21:29.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 134 |
February 19, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 27 | 146 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 27 | 133 | |
| r: 3:00 | 418m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 27 | 148 | |
| r: 3:00 | 430m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 27 | 157 | |
| r: 3:00 | 426m | ||||||
| r1,274m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.