David Batchelor v6:00/1:00r...6 row
4,912m
Meters
21:00.0
Time
2:08.2
Pace
303
Calories
146
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 131 |
February 26, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,912m | 2:08.2 | 166 | 870 | 26 | 146 | |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 25 | 131 | |
| r: 1:00 | 36m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 141 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | 147 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | 152 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | 155 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 153 | |
| r: 1:00 | 25m | ||||||
| r168m |
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Workout Graph
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