David Batchelor v5:00/2:00r...4 row
4,600m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
142
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 132 |
March 04, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 25 | 142 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 130 | |
| r: 2:00 | 223m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 142 | |
| r: 2:00 | 37m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 148 | |
| r: 2:00 | 116m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 150 | |
| r: 2:00 | 260m | ||||||
| r636m |
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Workout Graph
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