David Batchelor v1:00/2:00r...5 row
3,177m
Meters
13:00.0
Time
2:02.7
Pace
206
Calories
155
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 130 |
March 30, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,177m | 2:02.7 | 189 | 951 | 30 | 155 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 143 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 28 | 146 | |
| r: 2:00 | 284m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 152 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 29 | 164 | |
| r: 2:00 | 168m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 172 | |
| r: 2:00 | 253m | ||||||
| r1,199m |
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Workout Graph
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