David Batchelor 4x4:00/2:00r row
3,843m
Meters
16:00.0
Time
2:04.9
Pace
243
Calories
153
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 127 |
April 11, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,843m | 2:04.9 | 180 | 918 | 26 | 153 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 27 | 140 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 27 | 156 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | 157 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 160 |
| r210m |
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Workout Graph
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