David Batchelor v1:00/1:00r...12 row
3,066
Meters
12:00.0
Time
1:57.4
Pace
205
Calories
142
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 126 |
May 28, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,066 | 1:57.4 | 216 | 1044 | 28 | 142 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 122 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 126 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 131 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 138 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 140 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 136 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 147 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 152 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 155 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 150 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 159 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 159 | |
| r: 1:00 | 145 | ||||||
| r1,344 |
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Workout Graph
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