David Batchelor v2000m/3:00r...4 row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
302
Calories
150
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 33:52.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 125 |
July 05, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 25 | 150 | |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 25 | 152 | |
| r: 3:00 | 13m | ||||||
| 6:37.6 | 1,500m | 2:12.5 | 150 | 817 | 24 | 151 | |
| r: 3:00 | 12m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 25 | 148 | |
| r: 3:00 | 16m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | 150 | |
| r: 3:00 | 19m | ||||||
| r60m |
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Workout Graph
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