David Batchelor v4:00/2:00r...7 row
4,326m
Meters
19:00.0
Time
2:11.7
Pace
260
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 126 |
September 17, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,326m | 2:11.7 | 153 | 826 | 26 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 152m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | |
| r: 2:00 | 134m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 32m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | |
| r: 2:00 | 82m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | |
| r: 2:00 | 19m | |||||
| r452m |
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Workout Graph
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