David Batchelor v20c/0:20r...10 row
3,067m
Meters
12:46.1
Time
2:04.8
Pace
200
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,308m |
| Overall Time | 16:06.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 127 |
October 03, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 3,067m | 2:04.8 | 180 | 918 | 25 | |
| 1:19.4 | 314m | 2:06.4 | 173 | 895 | 25 | |
| r: 0:20 | 25m | |||||
| 1:26.3 | 322m | 2:14.0 | 145 | 800 | 24 | |
| r: 0:20 | 18m | |||||
| 1:19.9 | 315m | 2:06.8 | 172 | 890 | 26 | |
| r: 0:20 | 27m | |||||
| 1:16.7 | 308m | 2:04.5 | 181 | 923 | 26 | |
| r: 0:20 | 20m | |||||
| 1:20.1 | 316m | 2:06.7 | 172 | 891 | 25 | |
| r: 0:20 | 19m | |||||
| 1:17.4 | 310m | 2:04.8 | 180 | 919 | 26 | |
| r: 0:20 | 17m | |||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 26 | |
| r: 0:20 | 39m | |||||
| 1:15.8 | 299m | 2:06.7 | 172 | 891 | 26 | |
| r: 0:20 | 19m | |||||
| 1:08.2 | 289m | 1:57.9 | 213 | 1033 | 27 | |
| r: 0:20 | 21m | |||||
| 1:09.8 | 294m | 1:58.7 | 209 | 1020 | 27 | |
| r: 0:20 | 36m | |||||
| r241m |
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Workout Graph
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