David Batchelor v8:00/3:00r...4 row
4,320
Meters
20:00.0
Time
2:18.8
Pace
251
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 131 |
November 12, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,320 | 2:18.8 | 131 | 749 | 25 | |
| 8:00.0 | 1,709 | 2:20.4 | 126 | 734 | 24 | |
| r: 3:00 | 133 | |||||
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 25 | |
| r: 3:00 | 119 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 25 | |
| r: 3:00 | 94 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | |
| r: 3:00 | 19 | |||||
| r365 |
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Workout Graph
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