David Batchelor v8:00/3:00r...4 row
4,320m
Meters
20:00.0
Time
2:18.8
Pace
251
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 131 |
November 12, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,320m | 2:18.8 | 131 | 749 | 25 | |
| 8:00.0 | 1,709m | 2:20.4 | 126 | 734 | 24 | |
| r: 3:00 | 133m | |||||
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 25 | |
| r: 3:00 | 119m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 25 | |
| r: 3:00 | 94m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | |
| r: 3:00 | 19m | |||||
| r365m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.