David Batchelor v1:00/2:00r...9 row
5,676m
Meters
25:00.0
Time
2:12.1
Pace
340
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,787m |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 129 |
November 19, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,676m | 2:12.1 | 152 | 822 | 26 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 198m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 177m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | |
| r: 2:00 | 128m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | |
| r: 2:00 | 144m | |||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 71m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 85m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | |
| r: 2:00 | 72m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | |
| r: 2:00 | 81m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 155m | |||||
| r1,111m |
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Workout Graph
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